One challenge
Endless impact

Run. Lift. Push. Pull. Hold. Carry. Repeat.

Ten challenges to test stamina, strength, agility, endurance.

Registrations open soon
1Challenge
~350 mUphill terrain
5Functional stations
10Challenges
Athletes completing the Montara mudgal carry and partner carry on mountain terrain
One challenge at a time.

Montara

The Next Fitness Revolution

Montara is a first-of-its-kind fitness event designed to unite fitness enthusiasts on a common platform where they can challenge their physical and mental limits while inspiring a culture of health and wellness.

The event aims to promote the importance of fitness as a way of life and encourage individuals from all walks of life to embrace a healthier lifestyle for the betterment of themselves and society. Set amidst natural terrain, Montara celebrates resilience, endurance, strength, and determination by taking participants beyond the confines of conventional fitness competitions.

Each of the 10 uniquely designed challenges has been carefully crafted to test different aspects of physical fitness while accommodating participants across varying levels of ability. Every challenge draws inspiration from the surrounding landscape, creating an authentic and immersive experience that connects competitors with nature as they progress through the course.

At its core, Montara is not merely about identifying the fastest or strongest athlete. It is about recognizing courage, perseverance, and personal achievement. Every participant is celebrated based on their individual performance, making the event inclusive, rewarding, and motivating for athletes of all skill levels.

Montara is more than a competition. It is a movement to inspire healthier lives, build a stronger fitness community, and encourage every individual to discover their true potential, one challenge at a time.

Trained for more

The format

From the gun
to the grind

Ten stages. Five fixed stations. One continuous uphill test.

Run the opening 100 m uphill stretch.

Complete 200 skips to move forward.

Haul the tyre uphill—22–25 kg for women and 30–35 kg for men.

Men complete 50 reps; women complete 25.

Individuals carry a 25 kg mudgal for men or 20 kg for women. Doubles categories complete the partner carry.

Grip and hold for the full 120 seconds.

Complete a 50 m quadruped crawl uphill.

Sit and hold in a squat position for 120 seconds.

Run the final free 50 m uphill stretch to the summit station.

Men complete 30 reps; women complete 20. The finish bell awaits beyond the final rep.

FinishCross the line, Earn Montara.

Race categories

Choose how you take the mountain

Every category faces the complete ten-stage challenge. Category-specific standards keep the test clear and competitive.

01
Solo

Individual — Men

Full men’s standards across all stations.

02
Solo

Individual — Women

Women’s standards across all stations.

03
Team

Doubles

Two athletes; Step 5 becomes a 50 m partner carry on the back.

04
Team

Mixed Doubles

One man and one woman; Step 5 becomes a 50 m partner carry on the back.

Finisher medals

One finish.
Four divisions.

Individual Men, Individual Women, Doubles and Mixed Doubles.

Individual Men Montara finisher medal
Individual Women Montara finisher medal
Doubles Montara finisher medal
Mixed Doubles Montara finisher medal
Athlete demonstrating the full Montara burpee movement sequence on mountain terrain
Run. Lift. Push. Hold. Carry. Repeat.

Standards by gender

The work is measurable

Montara challenge standards for men and women
StandardMenWomen
Tyre drag30–35 kg22–25 kg
Push-ups50 reps25 reps
Mudgal carry25 kg20 kg
Dead hang120 s120 s
Free sit hold120 s120 s
Burpees30 reps20 reps

Doubles and mixed doubles: Step 5 becomes a 50 m partner carry on the back.

Athlete running uphill on the Montara mountain trail

Ready for the challenge?

Cross the line
Earn Montara

One challenge. Approximately 350 metres of uphill terrain. Five functional stations. Ten challenges.